Your Life-Link Counsellor will:

- Listen effectively to what you are saying and feeling
- Work with you to define your goals with respect to your values and culture
- Facilitate the untangling of thoughts, feelings and worries about difficult situations
- Help you gain your own insight into how you act, think and feel
- Help you express your emotions in your own way
- Help you work out your own solutions to problems
- Help you recognize and accept what cannot be changed
- Help you become empowered to act in ways that are in your best interest
- Use a variety of different techniques to help you explore and understand what is really important to you
- Provide effective support for you and your relationships during this process