Your Life-Link Counsellor will:

– Listen effectively to what you are saying and feeling
– Work with you to define your goals with respect to your values and culture
– Facilitate the untangling of thoughts, feelings and worries about difficult situations
– Help you gain your own insight into how you act, think and feel
– Help you express your emotions in your own way
– Help you work out your own solutions to problems
– Help you recognize and accept what cannot be changed
– Help you become empowered to act in ways that are in your best interest
– Use a variety of different techniques to help you explore and understand what is really important to you
– Provide effective support for you and your relationships during this process